Why am I tired all the time?

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

- Honey

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16. Don’t hang out with negative people.

- Fruits

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

- Red meat

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Cheers!

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

3. Stop eating late at night

They don’t know why though.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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